Wellbeing in the Workplace
WHO WILL BENEFIT?
Designed for anyone wanting to better their health and wellbeing
COURSE TYPE
1-day workshop
Regional or in-company
LEARNING STYLE
Syndicate groups, brain storming, individual exercises and interactive discussions
WHAT DO YOU GET?
Course completion certificate
FOR MORE INFORMATION ON THIS COURSE, PLEASE CALL OR REGISTER YOUR INTEREST
01952 462300
WHAT'S IT ALL ABOUT?
This workshop has been designed for all that are looking to take control or enhance their wellbeing. With today’s busy work environment and with the requirements of many industries, workplaces and line managers always asking more from their teams, how do we manage this?
With the day to day stresses of business, it is hard to create the best ‘work/life balance’ which can impact on the wellbeing of employees and, in turn, their teams leading to illness, absence and lack of productivity.
With some basic skills and with the implementation of some very easy processes, a positive healthy lifestyle and work ethics (both mentally and physically) can be achieved.
WHAT WILL BE COVERED IN THIS MODULE?
What is wellbeing?
Why is health and wellbeing so important?
How can we manage our wellbeing?
Work / Life Balance – what is this?
Time management tips
The importance of sleep
The importance of eating healthily
What is exercise?
How do we value our relaxation time?
My wellbeing Action Plan – Where do I go from here?
How to book
We have two separate options when booking this particular workshop.
Open Workshop
Price per delegate - £295.00+VAT
Allowing between 1-5 delegates
Date and venue TBC
Customer Specific
Exclusive to your company
Based on a maximum of 12 delegates, price per day - £2000.00+VAT