Wellbeing in the Workplace

For 10+ members of staff held at your company location

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For up to 5 members of your staff held in a regional location

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WHO WILL BENEFIT?

Designed for anyone wanting to better their health and wellbeing

COURSE TYPE

1-day workshop

Regional or in-company

LEARNING STYLE

Syndicate groups, brain storming, individual exercises and interactive discussions

WHAT DO YOU GET?

Course completion certificate

FOR MORE INFORMATION ON THIS COURSE, PLEASE CALL OR REGISTER YOUR INTEREST

01952 462300

WHAT'S IT ALL ABOUT?

This workshop has been designed for all that are looking to take control or enhance their wellbeing.  With today’s busy work environment and with the requirements of many industries, workplaces and line managers always asking more from their teams, how do we manage this?

With the day to day stresses of business, it is hard to create the best ‘work/life balance’ which can impact on the wellbeing of employees and, in turn, their teams leading to illness, absence and lack of productivity.

With some basic skills and with the implementation of some very easy processes, a positive healthy lifestyle and work ethics (both mentally and physically) can be achieved.

WHAT WILL BE COVERED IN THIS MODULE?

  • What is wellbeing?

  • Why is health and wellbeing so important?

  • How can we manage our wellbeing?

  • Work / Life Balance – what is this?

  • Time management tips

  • The importance of sleep

  • The importance of eating healthily

  • What is exercise?

  • How do we value our relaxation time?

  • My wellbeing Action Plan – Where do I go from here?

How to book

We have two separate options when booking this particular workshop.

Open Workshop

Price per delegate - £295.00+VAT

Allowing between 1-5 delegates

Date and venue TBC

Customer Specific

Exclusive to your company

Based on a maximum of 12 delegates, price per day - £2000.00+VAT

Emma Coles